The entire body of research on weight training suggests that it is effective for fat loss. Research shows that weight training programs can promote abdominal fat loss, as well as total body fat loss. Weight training can even be used to enhance fat loss in specific regions of the body, and it appears to be effective when combined with aerobic training. weight lifting can also increase the metabolism and lean body mass, and it is especially effective when combined with a high protein diet. Based on the relevant research related to weight lifting, it should be incorporated into exercise routines to promote body fat loss. Those who aim to reduce their body fat should do two or three weekly weight training sessions in addition to aerobic exercise, instead of only engaging in aerobic exercise. The addition of weight lifting can enhance fat loss and contribute to a lean physique.